therapy
"Relationships are the agents of change and the most powerful therapy is human love."
- Bruce D. Perry
My goal as a therapist
is to guide you to a place of healing and personal liberation within you so that you may experience harmony in all your life’s affairs.
I believe everything we need and the answers we externally search for are inside of us. It’s the inner work that heals and allows us to align with our higher self and embody our fullest potential.
My Therapeutic approach
I utilize an integrative approach with therapeutic interventions (cognitive behavioral therapy, psychodynamic therapy) and holistic practices (mindfulness, breath work, sound healing, self care) to promote your journey inward and support your overall wellness.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace it with healthier coping skills to foster a new way of being.
I usually assign "homework" (healing techniques, journal prompts, podcasts, books, scriptures, inspired readings, etc) to encourage engagement outside of sessions. The real work takes place in how you be/ what you do outside of session. As with everything in life you only get out of it what you put into it and the same applies for therapy.
THE THERAPEUTIC PROCESS
Although therapy is focused on healing and recovery, it's a genuine relationship between two people, you and I. Believe it or not, the foundation of growth and healing is through the therapeutic relationship. Essentially it's where you practice how to be in other relationships in your life including the relationship with yourself. There will be moments when you consider quitting and/or become frustrated because your healing doesn't seem to unfold the way you think it should... Lean NOT on your own understanding. Healing is never linear, nor is it "love and light." It's the complete opposite, raw and messy but beautiful when you surrender to the process and allow your heart to open. Healing requires work and deep inventory into your life but know that you aren't just healing for you, you are also clearing past ancestral lineages and healing future generations. Your healing, my healing, our healing is crucial to our liberation as a people. It takes incredible strength and courage to intentionally answer the call and epitomize your ancestors hopes and dreams. If you are reading this, you are the chosen one. SELAH.
My Specialities Include:
Anxiety/depression, grief and loss, life transitions, relationships, religion/spirituality, self discovery, sexuality/gender identity (LGBTQIA+), and trauma
Find me on
Frequently Asked Questions
Do you offer in person or virtual sessions?
Right now I offer virtual therapy sessions to CA residents only. We will meet using a secure video platform such as Google meet or Doxy.me.
What's your rate?
My rate is $125 per 50 min session. Sliding scale (reduced fees) are available upon request.
Do you accept insurance?
I do not accept insurance, however I can provide you with a superbill that you can submit to your insurance and may receive reimbursement for services.
What is your cancellation policy?
Life happens and sometimes you may need to cancel or reschedule. However, non-emergency cancellations must be done at least 24 hours before a scheduled appointment.
Late cancellations/no-shows will result in the billing for a full session fee.
How can I book therapy with you?
You can email me directly at knox@centerofresiliency.com or text me at (562) 354 1541 requesting to schedule a free 15 min phone consultation to see if we're a good fit.
Lets work together!